Match the following.

Fill in the blanks.

1. Proteins are essential for _______________.
2. Junk food has high amount of _____________ and ______________.
3. Eating balanced diet provides the required _____________ to the body.
4. We should not make _______________ food a part of our daily diet.
5. Dhokla and idli are ______________ food that contains many useful bacteria.

Fill in the blanks.

1. Obesity is caused by eating large amounts of ______________.
2. high blood pressure is also known as ______________.
3. Anaemia can be cured by eating spinach and lentils that are rich in ___________.
4. We should drink at least ____________ glasses of water every day.

Choose the correct option.

1. The main components of food are
   1. fats
   2. carbohydrates
   3. proteins
   4. All of these
2. Oil, milk, butter and cheese mainly contain
   1. roughage
   2. fats
   3. proteins
   4. vitamins
3. Which among these is not a lifestyle disease?
   1. Diabetes
   2. Anaemia
   3. Scurvy
   4. Obesity
4. Rickets is caused due to the lack of
   1. vitamin A
   2. vitamin B
   3. vitamin C
   4. vitamin D
5. Goitre occurs due to the lack of
   1. calcium
   2. iron
   3. iodine
   4. None of these
6. Which among these is not an adulterant?
   1. Milk
   2. Chalk powder
   3. Marble chips
   4. None of these

Choose the correct option to fill in the blank.

1. There are __________ (four/five) main components of food.
2. Minerals are needed in ____________ (large/small) amount by our body.
3. Roughage includes mostly ____________ (water/fibres).
4. Junk food contains high amount of ____________ (sugar/roughage).
5. It is _____________ (important/not important) to eat a balanced diet.