Tick (√) on the right answer:

1. Night blindness is caused due to deficiency of :
2. A rich source of Vitamin C :
3. It is not o junk food :
4. A person becomes sluggish with the deficiency of :
5. Which of the following is a good source of protein?
6. Junk food has less :
7. This disease is caused due to protein- calorie deficiency :
8. These are signs of obesity :

Complete the sentence:

1. Vitamins are found in __________________.
2. Sprouted grains are rich in __________________.
3. Some foods contain high fat and carbohydrates. Such foods are called  __________________.
4. A balanced diet include __________________.
5. People who do lots of physical work should include __________________.

Name these:

1. Two foods which have proteins: _____________ and ______________.
2. Two sprouted grains: _____________ and ______________.
3. Two diseases caused due to deficiency: _____________ and ______________.
4. Two diseases that impact our lifestyle: _____________ and ______________.
5. Two diseases caused due to protein-calorie deficiency: _____________ and ______________.
6. Two foods which can prevent night blindness: _____________ and ______________.
7. Two foods which can prevent scurvy: _____________ and ______________.
8. Two symptoms of obesity: _____________ and ______________.

Draw two foods which contain these:

1. Vitamin A
2. Vitamin B
3. Vitamin C
4. Vitamin D
5. Iron
6. Iodine

Name the essential nutrients. Write one sentence on how they may help us.