Available Answers

1. 1.

   Tick (√) on the right answer:

   1. Night blindness is caused due to deficiency of :
   2. A rich source of Vitamin C :
   3. It is not o junk food :
   4. A person becomes sluggish with the deficiency of :
   5. Which of the following is a good source of protein?
   6. Junk food has less :
   7. This disease is caused due to protein- calorie deficiency :
   8. These are signs of obesity :
2. 2.

   Complete the sentence:

   1. Vitamins are found in __________________.
   2. Sprouted grains are rich in __________________.
   3. Some foods contain high fat and carbohydrates. Such foods are called  __________________.
   4. A balanced diet include __________________.
   5. People who do lots of physical work should include __________________.
3. 3.

   Name these:

   1. Two foods which have proteins: _____________ and ______________.
   2. Two sprouted grains: _____________ and ______________.
   3. Two diseases caused due to deficiency: _____________ and ______________.
   4. Two diseases that impact our lifestyle: _____________ and ______________.
   5. Two diseases caused due to protein-calorie deficiency: _____________ and ______________.
   6. Two foods which can prevent night blindness: _____________ and ______________.
   7. Two foods which can prevent scurvy: _____________ and ______________.
   8. Two symptoms of obesity: _____________ and ______________.
4. 4.

   Draw two foods which contain these:

   1. Vitamin A
   2. Vitamin B
   3. Vitamin C
   4. Vitamin D
   5. Iron
   6. Iodine
5. 5.

   Name the essential nutrients. Write one sentence on how they may help us.

6. 6.

   What is a balanced diet?